Showing love and care throughout your relationship is one of the most important things you can do. A hard truth about romantic relationships is that they can fade without ongoing work and dedication. A relationship’s foundation has many compartments (things such as love, friendship, trust, honesty, laughter). And every time one of these areas falls […]
15 Ways to Improve Your Romantic Relationship Read More »
It’s February, the international month of love. February is typically a month to celebrate romantic love but I wanted to take this opportunity to celebrate a different kind of love, Self-Love. Self-Love is so important when it comes to self-esteem, confidence, and acceptance but so many struggle with the idea of loving themselves and accepting
Self Love: 30 Days To Fall In Love With Yourself Read More »
On New Year’s Eve, many of us set resolutions for the year to come and commitments we want to keep. We want to be better versions of ourselves: to get in better shape, to save money, eat healthier, travel more, etc… The problem with New Year’s resolutions is that it is easy to forget about
Positive Affirmations for the New Year Read More »
Winter is upon us. As the days grow shorter and the temperatures drop, you may find yourself grappling with the winter blues. The cold, dark months can take a toll on your mood and energy levels, making it challenging to stay upbeat and motivated. However, with a proactive approach, you can beat the winter blues
Beating the Winter Blues Read More »
Winter is upon us and unfortunately for many, so are the Winter Blues! Read on to learn more about the Winter Blues- what it is, common symptoms, and things you can do to beat your Winter Blues. What are the Winter Blues? “Winter Blues” is a term used to describe the common experience of feeling
Beating the Winter Blues Read More »
The holidays are supposedly a time of celebration and joy but in reality, the holidays can be a difficult time for so many. The holidays can be a time of stress, toxic family members, anxiety, loneliness, and overwhelm. There are a lot of reasons why the holidays can be so difficult. If you’ve experienced a
Creating Your Holiday Survival Toolkit Read More »
The holiday season is a wonderful time of year filled with love, and magic, and joy… well, that’s the idea, right? It could be all of those things for some, but for others, it’s a time of loneliness, stress, anxiety, overwhelm, and toxic family members. While many people look forward to the holiday season, others
Tips on How to Survive the Holiday Season Read More »
November is the season of gratitude but it can be difficult to be grateful for what we have, especially when things just aren’t going well. Gratitude is important to practice because it’s great for your mindset, physical, and mental health. Gratitude is an important part of positive psychology. It’s a way of thinking about the
The Benefits of Cultivating an Attitude of Gratitude Read More »
World Mental Health Day (WMHD) is an international day that aims to raise awareness of mental health issues and challenges. It also strives to educate and end the stigmas associated with mental health and mental illness. It is held every year on October 10th. World Mental Health Day was first celebrated in 1992 and has
What is World Mental Health Day and Why Does it Matter? Read More »