Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Morgan Rockwell about how to mend a wounded or broken heart. I’m Desiree, a Mental Health Therapist that is passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do this […]
Author: accordingtodes
131. Identifying and Treating the 3 Root Causes of Anxiety
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Noelle McWard about anxiety. I’m Desiree, a Mental Health Therapist that is passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do this is by interviewing experts in the […]
Suicide Awareness and Prevention Resources
September is Suicide Prevention Month. This gives us the opportunity to spread awareness and to destigmatize this topic. Each year, millions of lives are affected by suicide, either directly or indirectly. By fostering understanding, compassion, and awareness, we can create a supportive environment where those in need find hope and help. In this blog, we’ll delve into […]
130. Regulating Your Nervous System with Somatic Practices
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Jackie Stewart about how she improved her mental health by regulating her nervous system with somatic practices. I’m Desiree, a Mental Health Therapist that is passionate about helping people improve their mental health and live a healthy and […]
How to Maintain Focus on One Thing at a Time
Losing focus is a common challenge that you surely experience from time to time, maybe more frequently these days with our endless supply of distractions. Losing focus can be attributed to various factors, both internal and external and it’s a struggle. It can be incredibly frustrating when you are trying to focus on something but […]