I discovered the idea of a Color Walk on TikTok a few years ago, and I have been telling everyone about it ever since! Mark and I went together in the spring, and we had such a lovely afternoon following colors around a park and neighborhood. It was calming, grounding, and restorative. What is a […]
Take Yourself on a Color Walk Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Stacy Schaffer about understanding grief in children. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way I do this
210. Understanding Childhood Grief Read More »
Guest article by Mary Beth O’Connor New Year’s Day is a traditional window for evaluating accomplishments, setbacks, and lessons learned from the prior year. There’s also the time-honored custom of setting resolutions and making plans for the upcoming 12-months. Dry January can be part of that process. In 2022, at least twenty percent of Americans
There Are Many Good Reasons to Participate in Dry January Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Brooke Garren about receiving her autism diagnosis in adulthood. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way I
209. Unmasking Autism in Women: Understanding Late Diagnosis Read More »
Guest article written by Samantha Carter I’d been trying to outrun trauma for most of my life, knowing full well that I struggled with mental illness yet convincing myself every day that I was fine. I had to keep up the pace, or so I thought, to get beyond the cards life had dealt me.
How Equine Therapy Helped Heal Trauma Read More »
Haylee Hemphill has been living with Borderline Personality Disorder from a young age. While working on improving her mental health, she was involved in a traumatic car accident that almost took her life. Haylee has turned to writing to support her mental, emotional, and physical healing. About Borderline Personality Disorder: “Borderline personality disorder is a
Understanding Life with Borderline Personality Disorder Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Rebecca Sonnenberg about the impact of generational trauma and how to break free. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled
208. Breaking the Cycle of Generational Trauma Read More »
Angelica Quintanilla and her husband, Aleq, were overjoyed when they found out she was pregnant. She had always heard about how magical pregnancy could be and was excited to experience it for herself while growing their family. But what started as a dream soon turned into a nightmare. At just eight weeks pregnant, Angelica knew
When Pregnancy Isn’t Glowing: One Woman’s Battle with Hyperemesis Gravidarum Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Brittany Webb about High Functioning Anxiety and Obsessive Compulsive Disorder. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way
207. Understanding OCD and High Functioning Anxiety Read More »