Fear is an unpleasant feeling but it’s an essential survival response. Fear is there to protect us from physical or emotional harm. It’s a natural response to danger meant to help us avoid or reduce harm. Fear forces us to be more alert, take cover, or run away — as it should. Fear isn’t just a […]
Everything you want is on the other side of fear Read More »
Did you know that there are actually physical, mental, and emotional health benefits from smiling!? So often we live on autopilot. We go about our days and go through the motions of our daily routines without paying attention to the world around us. We end up missing the small moments that make up our lives.
Why smiling is good for your overall health Read More »
Our home should leave us feeling relaxed, at peace, and comfortable. But frequently when we arrive home, we feel just the opposite. There’s no denying that clutter can be a real problem. It seems to creep up on us without warning. One day we’re feeling organized and on top of things, and then BAM! The
How Decluttering Your Home Can Help You Declutter Your Mind Read More »
Whether it’s a dog, cat, goldfish, or hamster, animals provide companionship and they can even help improve your mental and physical health. I’m sure most animal lovers reading this know exactly what I mean. You love your pets. They make you laugh, keep you company, and are really great to have around. Okay, they may
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The death of a beloved pet can be one of the most devastating losses you will ever face, bringing with it all the same emotions you would feel if you lost a family member or loved one. The loss of any loved one can be hard to deal with, but pets offer many benefits that
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Having a morning routine is an important step for starting your day off on the right foot. Implementing a healthy routine will help you gain control over your time, decrease stress, and improve your mood and mindset for the day. Start the Night Before In order to create an effective morning routine, plan the night
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Depression is a mood disorder that can leave you feeling persistently sad. Depression can affect how you think, how you feel, and even your behavior. Depression can lead to many emotional and physical issues. Depression is a serious mental illness that affects millions of Americans. Because depression is such a serious illness, it’s important to
How to identify depression and get help Read More »
We all have an inner-voice that talks to us all day, everyday. But is that inner voice positive or negative? The way we speak to ourselves and about ourselves has a huge impact on our mental and physical health, our self-esteem, and self-confidence. Self-talk influences our perception and outlook of the world. Human beings have
How to Become Aware of Negative Self-Talk and it’s Effects Read More »
It’s February, the international month of love. February is typically a month to celebrate romantic love but I wanted to take this opportunity to celebrate the most important love there it: Self-Love. Self-Love is a fundamental pillar of your well-being. There are many benefits to loving yourself such as having confidence in yourself, improved mental
A Path to Self-Love Read More »