Your mental health affects every aspect of your life, including your physical, emotional, psychological, physical, and social well-being. Summer is a great time to prioritize your mental health. Taking care of your mental health can help to have a more fulfilling and fun Summer. Ways you can work on your mental health this summer: Practice self-care: Engage […]
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With the temperature rising, you may be making more time for outdoor activities to relax and have fun. We all need some time to enjoy ourselves and take a break from the everyday stresses of life. Summer is the perfect time to work on your mental health but sometimes it’s difficult to know what activities are
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Summer is upon us and while some are looking to pack their bags and travel, others are looking for a more relaxing and comfortable option. Sometimes staying home is the best kind of vacation. This is especially a great option if you’re short on time or money (or both) but still want to get in
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Do you ever listen to that nagging gut feeling or do you usually just ignore it? We often hear the phrase, “Always trust your gut!” But how do you actually know if your gut feeling is accurate or if it’s merely unfounded anxiety? It can be so difficult to differentiate between a gut feeling and
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Hearing the news of a mass shooting can have a deep and lasting impact on you. Hearing the first hand accounts from witnesses, seeing graphic images, and hearing 911 recordings and these events play out in real time can effect you emotionally, psychologically, and even physically. Effects from watching a mass shooting unfold is something known
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Losing a parent is a difficult and emotional experience, and it can be particularly challenging to cope during holidays or special occasions. Mother’s Day and Father’s Day can be especially difficult when your parents have passed away. Keep reading to learn ways to cope and express your grief during the difficult time of Mother’s and
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Mother’s Day and Father’s Day are a special time meant to celebrate your parents and all they have done for you, the sacrifices they have made, and the unconditional love you have received from them all your life but sadly, this is not the case for many. Mother’s Day and Father’s Day are difficult holidays
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“You make your own luck” is a popular phrase but is it true? To an extent! Obviously, we can’t make things happen but we do have the ability to seek out opportunities and recognize good luck when it strikes. Developing a lucky mindset can be helpful in creating a positive and optimistic outlook on life.
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Guest article by Olga Vinogradova From the moment the Lumiere brothers made their first film, therapists and psychiatrists have become interested in how cinema affects a person. Let’s figure out how you can have an exciting time with the help of good films and carefully understand yourself and your emotions. Why are movies therapeutic? Cinema is
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