Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Emily Hawkins about how she went from a toxic boss to a leader. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled […]
188. Thriving After a Toxic Workplace: One Leader’s Story of Change Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Dominiece Clifton about her 4% Formula and how it changed her life. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life.
187. What is the 4% Formula and How Can it Change Your Life? Read More »
The holiday season can be a magical time of joy, connection, and celebration, but it can also bring its fair share of stress, overwhelm, and emotional challenges. Between the hustle of gift shopping, the pressure to create the perfect holiday experience, and navigating complex family dynamics, it’s easy to feel drained instead of merry. That’s
Positive Affirmations: Holiday Edition Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Melissa Hiemann all about limiting beliefs- how they are formed and how they are impacting your mental health. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live
184. Rewrite Your Story by Letting Go of Limiting Beliefs Read More »
The holiday season is often portrayed as a time of joy, togetherness, and celebration. From the twinkling lights, parties, gifts, decorations, to the festive music, everything around us seems just so cheery. But for many people, the holidays are an incredibly difficult and emotional time. The holidays can bring about a sense of sadness, anxiety,
How to Cope with The Holiday Blues Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Aliyah Kissick about how financial stress impacts our mental health. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way
183. Money Matters: Financial Literacy, Poverty, and Mental Health Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Valerie Hawkins about Nuero Nutrition and its impact on mental health. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping people improve their mental health and live a healthy and fulfilled life. One way
181. How Food Impacts Your Mental Health Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Janis Isaman about the healing power of movement. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do this
180. The Healing Benefits of Trauma-Sensitive Movement Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Miriam Rachel about overcoming people-pleasing. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do this is by interviewing
179. Breaking Free from People-Pleasing Read More »