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199. The Revolutionary Combination of Internal Family Systems + Human Design

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Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Caitlan Siegenthaler about Internal Family Systems and Human Design.  I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way I […]

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198. Recovering From “The Good Daughter Syndrome”

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Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Katherine Fabrizio about “The Good Daughter Syndrome.” I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way I do this is

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194. Cults 101: Spotting the Signs, Escaping the Trap, and Healing Forward

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Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Taylor Marie, a therapist specializing in narcissistic abuse and cult recovery.  I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One

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192. Identity, Purpose, and Mental Well-being in the Transition of Retirement

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Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Wendy Leggett about the non-financial side of retiring that often gets overlooked.  I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life.

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191. Healing Trauma and Grief Through CrossFit

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Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Barb Higgins about how movement, specifically running and CrossFit helped her to heal from numerous traumas and tragedies throughout her life.  I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your

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190. Listening to Your Body: The Connection Between Your Physical and Mental Health

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Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Jen Yundt Coles about her journey with SIBO and the mind-body connection.  I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life.

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189. Exploring the Therapeutic Potential of Ketamine

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Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Courtney Moore about her experience with ketamine-assisted therapy.  I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way I do

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