Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Dominiece Clifton about her 4% Formula and how it changed her life.
I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way I do this is by interviewing experts in the field of mental health and wellness as well as those that share their first-hand accounts with their mental health journeys. In this episode, we will hear from Dominiece about how discovering the 4% method changed her life and broke her cycle of burnout.
When she wasn’t supressing her emotions, Dominiece Clifton learned to mask them with over eating. Growing up, she always struggled with over achieving and perfectionism. She was living in a state of burnout and a constant state of fight or flight. Dominiece knew she needed to make changes when she continued to fall into the burnout cycle. Feeling overwhelmed and not ready or capable of a major overhaul, Dominiece decided to start small by simply shifting her morning routine. This small shift led to big changes and the discovery of the 4% Formula.
The 4% Formula focuses on the mind, body, and spirit and can help to transform your life in just one hour a day. Listen to my conversation with Dominiece to learn what the 4% Formula is and how it can make lasting positive change in your life.
Listen Here:
Episode Mentions:
- The Miracle Morning– Hal Elrod
- Joe Dispenza
- Burnout: The Secret to Unlocking the Stress Cycle– Emily Nagoski and Amelia Nagoski
Buy powerful and lifechanging books recommended and/or written by my podcast guests. Shop my Amazon Storefront
Where to find Dominiece:
- Website
- Other website
- Hold Space to Heal by Dominiece Clifton