Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Suse Silva about the healing power of somatic practices. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do […]
178. The Healing Power of Movement and Connecting with Your Body Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Mia Hanks about healing from the abuse she endured from her narcissistic husband. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach that is passionate about helping people improve their mental health and live a healthy and
176. Surviving and Healing From Narcissistic Abuse Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Alenka Kyslik about recovering from burnout. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach that is passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do this
175. Recovering From Burnout as an Overachiever Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Daniel Gospodarek about his determination through his long road to recovery from a near death experience and Traumatic Brain Injury. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach that is passionate about helping people improve their
174. Healing the Body and Mind After a Traumatic Injury Read More »
Traveling can be an exciting adventure, filled with new experiences and special memories. Yet, for many (including myself), the thought of boarding a plane, driving in a car, navigating unfamiliar cities, or even leaving the comfort of home can trigger significant anxiety. Travel anxiety can make what should be an enjoyable and enriching experience feel
Travel Anxiety 101: A Comprehensive Guide to Easing Travel Anxiety Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Alisha Carlson about her struggles with disordered eating and body dysmorphia. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach that is passionate about helping people improve their mental health and live a healthy and fulfilled life.
172. Navigating the Impacts of Diet Culture Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Dr. Debi Silber about healing from betrayal. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach that is passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do this
171. When Trust Shatters: Healing from Betrayal Trauma Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Teresa Carnegie about her healing through creating her own community and trying new things. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach that is passionate about helping people improve their mental health and live a healthy and
Hello and welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Shelly Jefferis about the impact clean living has on our mental health and well-being. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach that is passionate about helping people improve their mental health and live a healthy and
169. Clean Living, Clear Mind: The Power of Healthy Choices for Mental Well-being Read More »