Angelica Quintanilla and her husband, Aleq, were overjoyed when they found out she was pregnant. She had always heard about how magical pregnancy could be and was excited to experience it for herself while growing their family. But what started as a dream soon turned into a nightmare. At just eight weeks pregnant, Angelica knew […]
When Pregnancy Isn’t Glowing: One Woman’s Battle with Hyperemesis Gravidarum Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Brittany Webb about High Functioning Anxiety and Obsessive Compulsive Disorder. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way
207. Understanding OCD and High Functioning Anxiety Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Meghan Ashley about getting diagnosed with Autism in adulthood. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way I
206. Getting Diagnosed with Autism as an Adult Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Tatiana Szulc about healing through Somatic Experiencing. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way I do this
205. Regulating the Nervous System with Somatic Experiencing Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Vicki Paris Goodman about feeling optimistic after the loss of the love of her life. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy
204. Inspired by Grief: Finding Hope After Loss Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Kate Kripe about the connection between maternal and child mental health. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One
202. The Interconnection Between Maternal and Child Mental Health Read More »
Reading has always been a challenge for me. Between being a (very) slow reader, being easily distracted, having trouble focusing, and my Convergence Insufficiency, my TBR (to be read list) was piling up faster than I could keep up! I really struggled with all the required readings in graduate school, and once I finally graduated,
Tips to Help You Achieve Your Reading Goals Read More »
Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Kimberly Lorah about life after divorce. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way I do this is
201. Rewriting Your Happily Ever After: Blossoming After Divorce Read More »
I love social media. I know there are so many cons and negative effects on our society…which I won’t get into because that is a whole other blog post but honestly, I really do love it! TikTok is my preferred social media. I enjoy it, I love connecting with other people, and I learn a
My Involuntary Social Media Cleanse Read More »