The holiday season is a wonderful time of year filled with love, and magic, and joy… well, that’s the idea, right? It could be all of those things for some, but for others, it’s a time of loneliness, stress, anxiety, overwhelm, and toxic family members. While many people look forward to the holiday season, others […]
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The holiday season is known as a time of love, joy, and family but what if you’re missing someone special during the holidays? Your loved one’s absence may feel especially heavy during the holiday season. More family time and special events can be a stark reminder that someone special isn’t there. Their absence may cause
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What is Seasonal Affective Disorder? Do you struggle with the winter blues? Or is it actually something more than that? Some sadness and feeling down is normal during the winter months, especially if you live in a location with lots of snow and regular overcast. If it is more persistent then it may actually be
How Seasonal Affective Disorder May Affect You. Read More »
Did you know that there are actually many health and psychological benefits to volunteering and serving your community? Studies show that helping others can actually help yourself. With our busy lives and demanding schedule, it can be difficult to find time to volunteer. But even volunteering for just a few hours a week can be beneficial to
Can Volunteering Improve Your Physical And Mental Health? Read More »
Did you know that there are actually many health and psychological benefits to volunteering and serving your community? Studies show that helping others can actually help yourself. With our busy lives and demanding schedule, it can be difficult to find time to volunteer. But even volunteering for just a few hours a week can be beneficial to
Can Volunteering Improve Your Physical And Mental Health? Read More »
During the pandemic, while the world was quarantining, many started working from home, including me! It was a big change and came with its own obstacles, especially for those living alone. Going from an office to your living room, there are no co-workers to talk to. Instead of chatter, the room is now filled with
How to Manage Your Mental Health When Working Remotely Read More »
During the pandemic, while the world was quarantining, many started working from home, including me! It was a big change and came with its own obstacles, especially for those living alone. Going from an office to your living room, there are no co-workers to talk to. Instead of chatter, the room is now filled with
How to Manage Your Mental Health When Working Remotely Read More »
When I talk about long-term relationships, most automatically think of romantic relationships but this is not the case. Relationships of any kind take a lot of work, especially if you want the relationships in your life to be long-lasting and healthy. This includes your relationships with your family members, parents, children, friends, coworkers…. any and all
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Picking a Word of the Year has become more popular over the past few years. The idea of picking a Word of the Year has resonated with many and for good reason. There are many benefits to choosing a Word of the Year. Have you thought about picking a one for yourself to help you define
Picking your “Word of the Year”. Read More »