Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Caitlan Siegenthaler about Internal Family Systems and Human Design.
I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way I do this is by interviewing experts in the field of mental health and wellness as well as those that share their first-hand accounts with their mental health journeys. In this episode, we will hear from Caitlan about the revolutionary combination of Internal Family Systems and Human Design.
After 10 years in the corporate world, Caitlan Siegenthaler needed a career change. She was completely burned out and felt unfulfilled. She began her journey to become a psychotherapist and now has over a decade of clinical experience working with clients. She is trained in Internal Family Systems (IFS) and had a personal interest in Human Design. She discovered Human Design in 2016 and dove into it, but combining IFS and Human Design, now the foundation of her practice and how she helps clients improve their mental health and wellbeing, was a happy accident. In 2022, one of Caitlan’s clients had a Human Design reading and asked to discuss it in session. This unlocked healing in the client on an issue the client had been stuck in for years. Caitlan soon realized the power of combining IFS and Human Design.
In this podcast episode, Caitlan explains the concepts of Internal Family Systems and Human Design and how they seamlessly compliment each other. She gives many examples of how human design and IFS work together in sessions.
If you have been curious about IFS and have an interest or curiosity about Human Design then this episode is for you. And if you have never heard of IFS and no little to nothing about Human Design, then you are going to learn a lot during this conversation!