Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Amanda Cole about Hypnotherapy.
I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach that is passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do this is by interviewing experts in the field of mental health and wellness as well as those that share their first hand accounts with their mental health journeys. On this podcast episode, we will hear from Amanda about how you can shift your subconscious with Hypnotherapy.
Amanda Cole is a Registered & Accredited Hypnotherapist and Hypnobirthing Practitioner working internationally online and locally within Sussex, UK. She discovered hypnobirthing when she was pregnant with her son and it completely reignited her passion and interest for holistic healing and well-being.
In our conversation, Amanda explains that Hypnotherapy is a form of talk therapy. When working with clients through Hypnotherapy, Amanda works within the subconscious. She explains that working within the subconscious allows you to reframe your thoughts, break negative patterns, unlearn negative beliefs and behaviors that may no longer be serving you.
Amanda walks us through her 4 step methodology that she uses with her Hypnotherapy clients: Clarifying, Releasing, Restoring, and Healing. She also takes us through different relaxation techniques also known as “deepeners.”.
Hypnotherapy is a powerful healing modality and I am so excited for the opportunity to learn more about this often misunderstood practice. Amanda is here to dispel the misunderstanding and to teach us the true power that Hypnotherapy holds.
Listen to my conversation with Amanda to learn all about Hypnotherapy and how it can help you to shift your subconscious.
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