Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Tanya Cole-Lesnick about energetic clutter.
I’m Desiree, a Mental Health Therapist that is passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do this is by interviewing experts in the field of mental health and wellness as well as those that have struggled with their mental health but have gained control over it and now live fulfilling lives. In this episode, we will hear from Tanya Cole-Lesnick about energetic clutter- what it is, how to identify it, and how to clear it.
After a career in graphic design, Tanya Cole-Lesnick decided to pursue her master’s degree in Social Work after group therapy changed her life. Tanya has been a psychotherapist and coach for more than 27 years. From her experiences over the years, she has identified her most important focus- helping people to clear energetic clutter so they can focus on what matters most to them.
Tanya defines Energetic Clutter as all of the things that demand a lot of attention and energy from us.
Tanya helps her clients to clear their energetic clutter by educating them about what energetic clutter is and by teaching them how to identify what is clogging their energy and what depletes them. Once the energetic clutter is identified, Tanya helps her clients to shift their focus on what matters most to them in order to live purposeful lives.
In her years of experience, Tanya has discovered that energetic clutter has a big impact on our mental health. Listen to this episode to learn about energetic clutter, how it may be impacting you, and how to clear it.
Listen here:
Where to find Tanya:
If you liked this episode, you will also like