Hello and welcome to my podcast, The Wellness Project with Des. I speak with Rina Lang about her struggles with brain fog and mental fatigue.
I’m Desiree, a Mental Health Therapist that is passionate about helping people to improve their mental health and live a healthy and fulfilled life. One way I do this is by interviewing experts in the field of mental health and wellness as well as those that have struggled with their mental health but have gained control over it and now live fulfilling lives. In this episode, we will hear from Rina about how she has worked to heal her brain.
Rina is an explorer of mental states to increase memory, focus, clarity, intellect, and intuition. She is the creator of the “Mind and Brain Supercharge” program designed specifically to help Leaders, Business Owners, and Intellectual Thinkers easily upgrade their minds and brains to cope with 21st-century demands and challenges. Rina struggled for years with a bad case of brain fog, mental fatigue, procrastination, and short-term memory. But after much trial and error, she cracked the code to unleash her intellectual abilities. Today, Rina is passionate about educating others about consciousness states, the brain’s energetic makeup, and how our innate intuitive, creative and intellectual “superpowers” can be accessed and upgraded. Rina’s mission is simple but powerful: Clear Mind, Healthy Brain, Think Energized.
Being a very high achiever, Rina explains that she was living the dream when she realized her mind was not performing at the level she was used to. She wasn’t able to keep up or comprehend many things. She had to keep lists for everything and she was procrastinating a lot. Rina explains that she would go into meetings and completely forget what was discussed. She realized she was struggling when she went over notes from meetings with her boss and her notes were completely off. It seemed like she attended a whole different meeting. Though she knew something was wrong, she didn’t know what was wrong. She thought maybe this was a sign she was burning out but she soon discovered what she was suffering from was brain fog and mental fatigue.
Signs and Symptoms of Brain Fog:
- Feeling “spacey” or confused
- Fatigue
- Needing extra time to complete tasks
- Having trouble focusing
- Trouble organizing thoughts
- Difficulty finding the right words
- Easily distracted
- Forgetfulness
Signs and Symptoms of Mental Fatigue:
- Lack of motivation
- Lack of interest in activities
- Moodiness
- Irritability
- Exhaustion
- Trouble sleeping
- Feeling overwhelmed
- Feeling consistently stressed
- Sick more frequently
- Difficulty relaxing
- Isolating
- Feeling disconnected
“The mind needs rest just like the physical body.”
Rina Lang
In the last 5-6 years, Rina has been on a journey to heal her mind and brain naturally. She knew she needed to take a break to heal her brain and her mind.
If you are struggling with brain fog and/or mental fatigue then you don’t want to miss this episode. Rina goes over tips on how to heal your brain and your mind. She teaches how to declutter your mind and how to organize your mind and your thoughts.
Listen Here:
Mentions:
- The Artist’s Way– Julia Cameron
- Stealing Fire– Steven Kotler and Jamie Wheal
Where to find Rina:
- rinalang.com
- https://www.linkedin.com/in/rinalang/
- https://www.instagram.com/rina.smart.rebel/
- https://www.youtube.com/c/MindandBrainPowerSupercharge
- https://www.facebook.com/rinalangcoach/
- FB Group – Mind and Brain Power Upgrade: https://www.facebook.com/groups/intellectualability
- Get a FREE copy of my ebook “The Energetic Secrets To Up Your Intelligence And Get Ahead Of The Game” @ www.rinalang.com/ebook
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