Hello and welcome to my podcast, The Wellness Project with Des. I speak with Olivia Cook about her lifelong struggle with undiagnosed depression in today’s episode.
I’m Desiree, a Mental Health Therapist that is passionate about helping people to improve their mental health and live a healthy and fulfilled life. One way I do this is by interviewing experts in the field of mental health and wellness as well as those that have struggled with their mental health but have gained control over it and now live fulfilling lives. In this episode, we will hear from Olivia about how she overcomes her depressive episodes.
Olivia Cook is a certified transformational success coach & Neurolinguistics Programming Practitioner, podcast host, and motivational speaker. Olivia has battled with depression and suicidal ideation on and off since six years old. Olivia has never been to a doctor for her symptoms or been diagnosed with depression but she knows the signs and symptoms and is self-aware. Olivia explains that each bout of depression has been different.
Olivia has worked hard to implement ways to rewire her mind and become aware of her thoughts and feelings. Olivia talks about the coping skills that work for her and the importance of human connection. Listen to this episode to hear many tips and strategies to cope with depressive episodes.
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Where to find Olivia:
- Website
- The Empowered Woman-Badass & Unfiltered Podcast
- Facebook Group
- Email – olivia@oliviatmcook.com
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