Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Melissa Rohlfs, a Certified holistic health and life coach, and the founder and owner of Free 2B Coaching.
Melissa helps busy women break free from sugar and stress/emotional eating so they can be calm, confident, and at peace around food, around sugar, in stressful situations, in their bodies, in their life. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.
After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same.
In this insightful conversation, Melissa and I speak about the food industry, how addictive sugar is and how it is unnecessarily added to many products in your kitchen!
Melissa gives many tips on how to decrease sugar from your diet. She gives many healthy alternatives! Melissa also talks to us about mindful eating and how to cope with difficult emotions instead of turning to food.
If you struggle with sugar addiction or emotional eating then you are not going to want to miss this episode.
Listen Here —>
Where to Find Melissa
- www.free2bcoaching.com
- www.facebook.com/MelissaRohlfsCoach
- https://www.instagram.com/free2b_coaching/
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