Welcome to my podcast, The Wellness Project with Des. On today’s episode, we welcome back Jose Burgos, now first-time author!
Jose was on episode 7 in season 1, which you can listen to here —>
I am so happy to have him back on! Jose Burgos, founder of The Spotlight Coalition and first-time author, discusses his new book, Derailed.
We deep dive into the differences between routines, habits, and practices, which he covers in-depth in his book. Jose teaches about the different types of procrastination, such as starting a new project instead of finishing existing ones. Jose goes on to explain. the importance of finishing projects.
In this interview, Jose teaches us the importance of basing your life on “legacy goals” versus “vanity goals”. He explains that leading with legacy goals can help us to live a fulfilling and authentic life.
Toward the end of the episode, Jose and I discuss burnout culture. What it is and how to prevent it.
You won’t want to miss this episode. Jose is full of words of wisdom and valuable advice that can help you change your life today.
Listen Here —>
Buy Jose’s Book Here —>
https://spotlightcoalition.com/derailedthebook
Recommendations/Mentions:
- Ryan Holiday- Jose’s favorite author
- The War of Art- Steven Pressfield
- Leonardo da Vinci by Walter Isaacson
- Range by David Epstein
- Meditations- Marcus Aurelius
- On the Shortness of Life- Seneca
Fllow Me: