Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Melissa Hiemann all about limiting beliefs- how they are formed and how they are impacting your mental health.
I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach, passionate about helping you to improve your mental health and live a healthy and fulfilled life. One way I do this is by interviewing experts in the field of mental health and wellness as well as those that share their first-hand accounts with their mental health journeys. In this episode, we will hear from Melissa about her journey of shifting her limiting beliefs and how this shift changed her life.
Melissa Hiemann’s passion for mental health and alternative healing stems from her own lived experience. When she was just 2 years old, Melissa’s parents divorced and both of her parents entered into abusive relationships. Growing up feeling alone, anxious, and unsafe, Melissa acted out as a teen and engaged in risky behaviors. When she was 26 years old, Melissa had had enough. She knew she couldn’t live this way anymore and needed a change but she soon realized this change needed to start with her mindset. Melissa came to the realization that she was stuck by her limiting beliefs.
In our conversation, Melissa explains how your limiting beliefs are negatively affecting your mental health and keeping you stuck. She talks about the most common limiting beliefs she sees with her clients and she also explores how limiting beliefs are created, where they may stem from, and most importantly- how to shift these limiting beliefs.
If you’re feeling stuck and uncertain about your next steps, then tune in to this conversation to uncover how limiting beliefs may be holding you back and discover practical strategies to shift your mindset, break free, and start creating the life you truly want!
Where to Listen:
Episode Mentions:
- The Values Factor– Dr. John F. Demartini