September is Suicide Prevention Month. This gives us the opportunity to spread awareness and to destigmatize this topic. Each year, millions of lives are affected by suicide, either directly or indirectly. By fostering understanding, compassion, and awareness, we can create a supportive environment where those in need find hope and help. In this blog, we’ll delve into the importance of suicide awareness and prevention, and explore the ways in which each of us can contribute to saving lives.
Understanding the Scope of the Issue
Suicide is a global public health concern, that affects people of all ages, genders, and backgrounds.
Suicide is the 11th leading cause of death in the United States and it’s the 3rd leading cause of death for those between the ages of 15-24 years old. This may be surprising to you but those over the age of 85 years old have the highest rates of suicide. Women and girls attempt suicide more than men but men die more by suicide due to using more lethal means. On average, 16 veterans kill themselves each day.
Firearms are the most commonly used means for suicide.
Behind these numbers are real individuals, each facing their own struggles, pain, and desperation.
Suicidal ideation and suicide attempts and rates have many causes. Some of which are attributed to depression, trauma, and poverty.
Breaking Down the Stigma
One of the biggest barriers to suicide prevention is the stigma surrounding mental health. People often avoid discussing their emotional struggles due to fear of judgment or being perceived as weak. A part of destigmatizing suicidal ideation and preventing suicides is normalizing conversations about mental health and educating ourselves on the topic. The next section is going to help you to be aware of and recognize the signs that someone may be contemplating suicide.
Know the Signs
A part of breaking down the stigma and helping yourself and others is being able to recognize the signs of suicide. Here are a list of signs to be aware of.
- Talking about suicide — for example, making statements such as “I’m going to kill myself,” “I wish I were dead” or “I wish I hadn’t been born.”
- Getting the means to take their life, such as buying a gun or stockpiling pills.
- Withdrawing from social contact and wanting to be left alone.
- Having mood swings, such as being emotionally high one day and deeply discouraged the next.
- Being preoccupied with death, dying or violence.
- Feeling trapped or hopeless about a situation.
- Increasing use of alcohol or drugs.
- Changing normal routine, including eating or sleeping patterns.
- Doing risky or self-destructive things, such as using drugs or driving recklessly.
- Giving away belongings or getting affairs in order when there’s no other logical explanation for doing this.
- Saying goodbye to people as if they won’t be seen again.
- Developing personality changes or being severely anxious or agitated, particularly when experiencing some of the warning signs listed above.
Seeking Support
While our care and support can make a significant impact, it’s important to acknowledge that we are not substitutes for professional help. Encouraging someone in crisis to seek help from mental health professionals, counselors, therapists, or helplines can be a lifesaving step. These experts are trained to provide the appropriate guidance and treatment for those struggling with suicidal thoughts. Here are ways you or a loved one can seek support:
- Identify Your Feelings: Recognize and acknowledge your emotions. It’s okay to not feel okay sometimes, and seeking help is a proactive way to address your feelings.
- Reach Out to Friends and Family: Start by talking to people you trust. Share your thoughts and feelings with friends, family members, or a close colleague. Sometimes, just expressing what you’re going through and being heard can be a relief.
- Get Professional Help: If your feelings are persistent or overwhelming, reach out to mental health professionals. This could be a psychologist, psychiatrist, therapist, counselor, or social worker. They are trained to provide guidance and support tailored to your needs. You can call your insurance company for referrals, search Psychology Today, or reach out to your place of employment to see if they offer EAP (Employee Assistance Program) that include free and confidential mental health sessions.
- Online Support: If you’re uncomfortable talking in person, online platforms provide a level of anonymity. There are many online forums, chat groups, and websites where you can connect with others who are going through similar experiences.
- Speak to a Medical Professional: If your feelings are affecting your physical health or if you’re unsure about seeking mental health help, consult a general practitioner or your primary care doctor. They can guide you to appropriate resources.
- Avoid Isolation: When you’re struggling, it’s common to isolate yourself. Try to resist this urge. Connection with others, even if it’s just a brief conversation, can have a positive impact on your mood and well-being.
Suicide Prevention Resources
- Suicide and Crisis Lifeline: Call or Text 988
- National Alliance on Mental Illness: Text NAMI to 741-741
- The Trevor Project: Text START to 678-678 or call 866-488-7386
- Suicide Prevention Resource Center
- Veterans Crisis Line
- Call 911 if you or someone you know is in danger of hurting themselves
If you or someone you know is having suicidal thoughts, reach out for support. You do not have to suffer and you do not have to go through this alone.
Suicide is the most preventable death. Educate yourself and help to end the stigma. It will save lives.