Researchers from OnePoll, on behalf of retailer Mattress Firm, surveyed 2,000 U.S. adults. Only 21% of those surveyed, reported that they get “very good” quality sleep and 52% reported that they get less than 6 hours of sleep each night. According to Healthline, consistently getting less than 7 hours of sleep a night can lead … Continue reading Tips For a Better Night’s Sleep