Hello and welcome to my podcast, The Wellness Project with Des. On today’s podcast episode, I speak with Ilona Varo about self-worth and body image. I’m Desiree, a Mental Health Therapist and Holistic Wellness Coach that is passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do … Continue reading 144. Challenging Society’s Ideals and Cultivating Self-Worth